7 WAYS TO INCREASE YOUR ATTENTION SPAN
A few days back I decided to sign up for a course but as I started studying, I found that my attention span has decreased a lot and I could not study past 10 minutes in one sitting.
Research studies show that the human attention span has declined from 12 seconds to 8 seconds in the last twenty years.
In this article, we would be discussing ways to increase your attention span. So, that it can help you in your everyday life.
There are a few ways through which you can increase your attention span.
7 Ways To Increase Your Attention Span
1. Practice Meditation
Meditation is beneficial for spiritual healing for centuries. Recent studies have proven it to be helpful for increasing attention span as well. For those who are new to meditation, you can practice simple everyday things like fixing yourself a sandwich, chewing food properly, feeling the texture of food in your mouth, and smelling fragrances, taking in the aroma.
Each day before you start writing a proposal, doing your homework, or making a presentation for work. All you have to do is take out 3-5 minutes only. Choose a quiet place. Sit still. Close your eyes and imagine a circle. As you inhale-the circle expands, as you exhale-the circle deflates. Imagine all the negative energy escaping your body, making room for positive energy.
This will not just bring you inner calm, but also will result in strengthening your attention span.
2. Workout
Exercise has a lot of health benefits that are known for long, but it also helps to hone cognitive control in which sustained attention, increased working memory and better multi-tasking are included.
In order to increase your attention span, you can jog, swim, do cardio, HIIT, or just simply walk your dog in the neighborhood.
3. Zero down the screen distractions
Screen distractions include television, a mobile phone, and a laptop. If you are to start a new project or have to prepare for an exam, then shut down that mobile and you will see for yourself that without any screen distraction, you have successfully availed your target in lesser time.
4. Play memory games to increase your attention span
You ordered dinner; you kill boredom by playing some game on your mobile phone. There are many games out there that are to hone our memory skills and attention. Replace the bubble shooter with a memory-matching game or sudoku and see the magic for yourself.
5. Remain hydrated
Since childhood, we have been hearing that 8 glasses of water a day is very important for one’s health, but do you know that research has proved that it also helps to increase your attention span and concentration? So, keep a water bottle handy, while doing something which needs your full attention.
6. Chew gum
For millennia, pupils have used acacia gum if they had to memorize something or if they wanted to increase their attention span. Research has proved that chewing gum results in an increased blood flow to the brain by 30-40% which helps in improved attention span and better short-term memory.
7. Drink Tea
Black tea has an amino acid L-theanine which directly works on part of the brain and helps to increase your attention span. That is why black tea is the go-to drink for many people when they feel lethargic. For some, black tea is a morning ritual. They need it first thing in the morning to get their system started and if they do not get it, they will be dull the whole day long.
Bottom Line
These are some of the ways through which you can increase your attention span. It will not only help you to complete that assignment or the office project before the deadline. You will be able to ace playing different cognitive and memory games. You will turn into an expert at problem-solving. It will also give you a sense of achievement.
You can follow one or a set of these ways to increase your attention span.
How do you increase your attention span? Let us know in the comment section below.