Category:

Skin Care

tips benefits of cardio exercise workout
Benefits of...Daily Life HacksHealth & FitnessLife HacksMental HealthSelf ImprovementSkin CareWeight Loss

11 Cool Benefits of Cardio Exercise That Will Make People Envy You

by Health Fitness Galore

11 Benefits of Cardio Exercise

tips benefits of cardio exercise workout

1. Strengthens Heart Muscles

Cardio workouts are named after cardiovascular, which means heart. As a person exercises, his heartbeat fastens, strengthening the heart muscles and letting the heart pump more effectively.

2. Aids in Weight Loss

Cardio workouts help with weight loss. It is better for a person to do a cardio workout for 30 minutes five days a week; consistency is the key.

3. Improves Sleep Cycle

This is my tried-and-tested thing. Whenever I do cardio exercise, I sleep like a baby, as one of the benefits of cardio exercise is that it acts like a natural sleeping pill. Research has proven that a moderate 30 minutes of cardio improves a person’s sleep quality.

4. Strengthens the Immune System

Our body has a defense mechanism called the immune system, and it has some soldiers guarding the borders called leucocytes, or white blood cells.

One of the benefits of cardio exercises, according to research, is that within seconds of cardio exercises, the white blood cells in the blood double, triple, quadruple, or, in some cases, increase tenfold. This results in better immunity against common colds and flu.

5. Brightens up the Mood

Exercise helps to increase endorphins in the blood, which is a feel-good hormone. That is why you get extra chirpy after half an hour of jogging.

6. Antidepressant

One of the benefits of cardio exercise is that it helps reduce the stress hormones cortisol and adrenaline in the blood, acting as a natural anti-depressant pill.

7. Regulates Blood Pressure

Cardiovascular exercise has been found to lower blood pressure by relaxing the blood vessels and improving blood flow.

8. Optimizes Blood Sugar

A frequent cardio workout helps lower blood sugar. This can be seen if you closely monitor your blood sugar pre- and post-cardio workout sessions.

The science behind it is that when we exercise, our body takes sugar from reserve stores in the liver and muscles. Later, when the body has to restore the sugar in the reserves, it takes it from the blood, optimizing the blood sugar level.

9. Improves Bone Health

When one does cardio exercise, their bones become much denser, hence stronger.

It has been found by research that those who did cardio workouts had far greater bone health than those who did not, and they also stopped complaining of nagging bone aches.

10. Improves Memory

I have noticed that ever since I started cardio workouts. I do remember the things that I placed in what part of the drawer or wardrobe, and I was highly amazed by them.

I was figuring out what exactly had led to this improvement in my memory. On close research, I came to know that it is because of the cardio sessions I am doing on a daily basis.

11. Good for Skin

One of the benefits of cardio exercise is that it improves blood circulation, hence the shiny, supple skin. It also decreases the release of the stress hormone cortisol, which in turn helps to keep some skin conditions like acne, eczema, and psoriasis at bay.

Bottom line

Edward Stanley has said, “For those who do not make time for exercise, they will have to make time for illness.” After going through the above-mentioned benefits that a consistent cardio exercise routine does to our body, we shall adapt to this habit for a better physical and mental future. This is proven throughout the world that if we stick to a good cardio routine for five days a week, it will do wonders for us beyond our imagination, so do give it a shot.

1,430 comments
1 FacebookTwitterPinterestEmail
Miracle of Turmeric to Marvel-9 Benefits of Turmeric
Benefits of...Health & FitnessHealthy FoodMental HealthSkin CareSkincare Hacks

Miracle of Turmeric to Marvel-9 Benefits of Turmeric

by Health Fitness Galore

9 BENEFITS OF TURMERIC

9 Benefits of Turmeric

Turmeric is a flowering plant. Its botanical name is Curcuma longa. The substance that gives turmeric its characteristic properties is called “Curcumin”. You use its roots for cooking. The plant’s rhizomes (underground stems) are collected and you utilize them in either fresh or dried form.

In-ground form, it gives a deep yellow-orange powder. Turmeric powder has a mustard-like aroma and black pepper-like flavor. It is a staple spice in Asian and Middle Eastern kitchens for its distinct flavor and as a dye.

Turmeric has been a staple in Asia for centuries. It is an integral part of Ayurveda, Unani, and Chinese medicine.

In India, they used it for dyeing the robes of priests and monks. From there it got introduced to South East Asia and later to the rest of the World. In Europe, Turmeric is called “Indian Saffron” or Golden Spice. Named so because of its multiple benefits and distinctive golden yellow color.

Talking from personal experience, crows equally adore turmeric. Once I placed turmeric to be dried on my patio. Whenever I used to go, to check on it, a little would be missing. One fine day, I found the culprit. A crow was taking some away in its beak. As soon as it saw me, it flew away, and off went my precious turmeric, too.

9 BENEFITS OF TURMERIC

1. Turmeric relieves pain

I have a faded memory of my childhood when my dad had back-to-back foot injuries. This is where my Mom came in with a magic potion. She used to make olive oil and turmeric paste and would coat the ankle and foot lightly with it, followed by a bandage wrap. The next day, she would repeat the process with a fresh paste and bandage. In this way, the pain would go away without using painkillers and the foot healed completely. It was something she learned from Oriental medicine.

How does turmeric make you get rid of bone and muscle pain?

What actually happens is that it has Curcumin– the main constituent of turmeric, and is anti-inflammatory, which hastens the healing process.

How to get rid of menstrual cramps?

Are you someone who is writhing in pain during those dreadful days of the month? Then, have golden milk as a nightcap and enjoy a peaceful night’s sleep!

How to make golden milk?

  • Take a cup of milk and boil it in the pan.
  • Add half a teaspoon of turmeric as a whole or in powder form.
  • Mix it thoroughly.
  • Put it in a mug and add a teaspoon of honey to it.
  • Your cuppa golden milk is ready.

Golden Milk can be used for your post-workout cramps, after coming back from that marathon when your calves are killing you, or if you are restless and need some peace.

All these times, golden milk is your go-to.

2. Turmeric aids digestion

One of the benefits of turmeric is that it is good for digestion.

For centuries, we have used turmeric as a good digestion aid in Ayurvedic medicines. It treats Irritable Bowel Syndrome (IBS), Gastroenteritis, Acid Reflux, and Stomach Ulcers. Curcumin is the reason for nearly all its goodness as it is antibacterial, antiviral, and antimicrobial.

3. Turmeric helps reduce the risk of cancer

Curcumin in turmeric helps fight cancer by destroying its cells. Due to its antioxidant properties, it may mitigate the effects of inflammation. Research has proved that it is able to kill nearly all kinds of tumors and cancer cells.

4. Turmeric-good for osteoporosis

Osteoporosis is a condition in which the bones become weak, brittle, and crumbly. It makes it a severe health condition, as it leads to compression fractures and excruciating back pain. A simple bending down to pick up a fallen piece of paper or a minor fall may lead to a fracture.

Earlier it was found only in the elderly but now because of unhealthy eating habits, this condition is getting increased in all age groups. You can avoid this condition and get new bone formation with the help of turmeric, which helps increase bone density by 7%.

5. Turmeric as an anti-depressant

According to recent studies, scientists have found that curcumin, the key ingredient of turmeric, increases serotonin and dopamine, the feel-good hormones, which in turn act as a stress buster and an anti-depressant. So, it brightens the mood and makes one chirpy. It helps treat the major depressive disorder (MDD).

6. Turmeric-let wrinkles go away!

Have you turned 20-plus and started to show signs of aging? This must devastate you!! Not to worry, turmeric is here for your rescue! Curcumin in turmeric is a powerful antioxidant. It supports the DNA and lets it repair and prevent further damage.

You must be seeing collagen as a vital ingredient in every other day and night cream. It is the main protein that gives our skin its soft, supple, and radiant look. It helps in skin tightening. Curcumin helps in the production of collagen so that our skin can get supple.

Due to its numerous skincare benefits, turmeric is being used widely in soaps, face creams, face packs, and cosmetics. It also works well in wound healing.

For centuries, Indian brides are getting ready for their big day by applying turmeric paste mixed with rosewater, sandalwood, and milk.

The bride sits in seclusion and elders of the family start applying it to her, a week before the wedding, which helps them to get brighter-looking, glowing skin.

This turmeric paste is called “Ubtan” in Hindi. It is applied to the face, arms, legs, and whole body of the bride. You must have seen a glimpse of this during some ceremony of your Indian acquaintance’s wedding.

Got interested in ubtan and want to know how to make it?

Let me give you the recipe for a DIY ubtan face and skin pack.

DIY Ubtan

  • Take 1 tablespoon each of turmeric powder, sandalwood powder, gram flour, and wheat flour.
  • Add 2 tablespoons of milk to it until it gets a smooth paste-like consistency.
  • Add a few drops of rosewater.
  • Apply to your face and body evenly.
  • Let it dry completely (it will take 30 minutes)
  • Wash it off with normal tap water.

7. Turmeric- you are the apple of my eye

Dry Eye Syndrome, glaucoma, conjunctivitis, cataracts, and other developing eye conditions can be healed by using turmeric. The antioxidant properties of curcumin help in eye health.

8. Turmeric-a brain food

When it comes to the goodness that turmeric brings to our brains, we can easily name it a super-brain food. Curcumin increases a growth factor named brain-derived neurotrophic factor (BDNF), or abrineurin.

This may lead to a decrease in age-related brain inactivity and brain illnesses, prevention of Alzheimer’s, and sharpening of memory, as well as cognitive skills.

9. Turmeric lowers cholesterol

Are your cholesterol levels really high? Then do not worry! One of the benefits of turmeric is that it lowers cholesterol levels. Incorporate turmeric into your daily diet other than switching to a healthy lifestyle.

Research-based studies have proven that turmeric lowers triglycerides and low-density lipoproteins, LDL, or bad cholesterol.

Who should not take turmeric?

As curcumin activates the increased bile secretion, doctors do not recommend it to be used by individuals who have gallstones, bile duct obstruction, and any other kind of liver dysfunction.

Cancer patients who are going through chemotherapy, or individuals who are taking anti-coagulants, shall consult with their physician about turmeric intake.

Individuals who have stomach issues like reduced bowel movement or stomach pain like in people with Crohn’s disease shall consult the doctor before taking turmeric.

Diabetes patients shall watch out while having it, as it may result in hypoglycemic conditions.

Take Away

Turmeric is a miracle herb with innumerable health benefits. It helps to heal fractures, strengthens the bones, is good for stomach health, helps in eye-related diseases, and is antimicrobial, antibacterial, antiviral, anti-cancerous, and anti-depressant. Not only does it help lower bad cholesterol, but it also relieves all kinds of pain. It also helps in menstrual cycle regulation, is a mood up-lifter, and is good for sharpening your intellect and memory.

You can use it in your milk or add it to your gravies or can use it as a supplement but only use it in the prescribed amount, otherwise, you can get harmful consequences.

People with chronic stomach and liver issues or those who are going under cancer treatment shall have it after taking a Doctor’s advice.

Have a cup of warm golden milk and let us know how did you like it?

54 comments
0 FacebookTwitterPinterestEmail
From Head to Toe:10 Benefits Of Fish Oil For Your Entire Body
Benefits of...Health & FitnessHealthy FoodMental HealthSkin CareSkincare HacksWeight Loss

From Head to Toe: 9 Benefits Of Fish Oil For Your Entire Body

by Health Fitness Galore

9 Benefits of Fish Oil

From Head to Toe:10 Benefits Of Fish Oil For Your Entire Body

As the name indicates, fish oil is the oil derived from the tissues of oily fish. Fish oil is rich in Omega-3 and Omega-6 Fatty Acids. Environmental Protection Agency-approved fatty fish as a source of fish oil is cold-water fish like cod, salmon, herring, mackerel, sardines, and anchovies as they contain a lesser amount of toxins.

Fish provides omega-3 oil sources, but it does not produce it itself. The omega-3 in it comes from the plankton and algae it consumes. But some fish like cod produce it in their liver, hence the cod liver oil which is quite a famous fish oil supplement worldwide.

Fish oil has omega-3 fatty acids- eicosapentaenoic (EPA) and docosahexaenoic acid (DHA). According to WHO guidelines, one should have fatty fish twice a week to get the benefits of fish oil.

Fish Oil has a number of benefits. So, you shall take it in its original form or as a dietary supplement.

9 Benefits of Fish Oil

Benefits of Fish Oil

1. Fish oil for eyes

When I was young, my mother used to cook fish. She always stressed the fact that it will brighten my eyes. Little did I know that fish oil is, in reality, an eye candy.

One of the benefits of fish oil is that it decreases Dry Eye Syndrome (DES). DES is also called keratoconjunctivitis sicca (KCS)- which is a health condition in which the eyes get extremely dry, leading to irritation, redness, eye fatigue, and blurred vision.

There are many factors of DES, out of which is meibomian glands dysfunction. Meibomian glands are small glands present on the eyelid’s edge, which produce the eye oil film secretion.

Omega-3 fatty acids facilitate this gland’s proper functioning. Some research has proven that Omega-3 fatty acid is good for better eyesight.

Macular Degeneration is a condition in which the central part of the retina- the Macula degenerates, resulting in loss of central vision.

If it is age-related, then it is called age-related macular degeneration (AMD) which can lead to blindness. Omega-3 decreases the effects of AMD.

2. Fish oil for losing weight

One of the benefits of fish oil is that it is helpful for weight loss by curbing appetite. Research has proven that those people who had fish oils tend to feel fuller for two hours. According to another study, it is proven that fish oil helps to burn fat more than the fat-burning pills available on the market.

The best time to take fish oil for weight loss?

Dieticians highly recommend taking fish oil half an hour before or after a meal. But it can work in overall and belly fat loss only when you follow a healthy diet and exercise routine.

3. Fish oil for heart

Fish oil is good for heart health. It is a natural blood thinner and has antioxidants. According to research, omega-3 fatty acids may help to unclog the arteries of the heart. The American Heart Association recommends 1 gram a day of EPA and DHA for heart patients.

4. Fish oil for skin

Due to the presence of Omega-3 fatty acids, fish oil is an excellent source for treating eczema and acne. Taking fish oil on a daily basis helps fight skin cancer and the negative impacts of UV Radiation. It helps make the skin soft and smooth, baby-like.

5. Fish oil for mental health

Omega-3 in fish oil helps in fighting mild-to-moderate depression, postpartum depression, and schizophrenia. It is good for brain health and its proper functioning. You can also use it as a mood stabilizer.

6. Fish oil during pregnancy

It is important to take fish oil during pregnancy as it plays a key role in the eye, nervous system, and fetal brain formation.

Not only does it help in coping with preterm labor, pregnancy, and postpartum blues when the mother’s hormones get all messed up, but it also plays a key role in the optimal birth weight of the baby.

You shall take fish oil religiously from the beginning of 2nd trimester of pregnancy.

What is the recommended daily dose of fish oil during pregnancy?

It is recommended to take 200 mg of powerful omega-3 fatty acids daily.

7. Fish oil for inflammation

Inflammation is a natural reaction of the body to any foreign substance, which can lead to infection or any deterioration in the body. Omega-3 fatty acids in fish oil help to reduce the production of molecules and substances, which lead to inflammation.

According to research, to reduce joint inflammation because of rheumatoid arthritis,2.7 grams of Omega-3 fatty acids shall be taken daily.

8. Fish oil for liver diseases

Fish oil is really beneficial when it comes to getting rid of fatty liver, which is a prevalent condition nowadays in adults due to extremely poor food choices. Nowadays, Non-Alcoholic Fatty Liver disease (NAFLD) is also quite common.

There is a theory that insufficient intake of Omega-3 fatty acids may lead to Liver Cirrhosis. Cirrhosis is the scarring of liver tissues that leads to improper liver functioning.

9. Fish oil for bones

Fish oil is really beneficial for bone health. It extends the calcium absorption in bones from food, strengthening the bones. Nowadays, when osteoporosis is common in both men and women, it can be avoided by taking fish oil’s optimal daily dose. It, in turn, helps in increasing bone mass density (BMD).

Take Away

Fish Oil is the oil taken from fish tissues. Most of the fish cannot make it on their own, rather, it comes from the plankton and algae they feed on. The benefits of fish oil are innumerable.

It is good for eyesight, helps prevent blindness, needed in the 2nd trimester of pregnancy for the development of babies’ many vital organs like the brain, nervous system, and eyes. As an inflammatory, it helps in relieving joint pain. Moreover, it is quite beneficial for treating stress and mental illnesses. It also treats the skin ailments like acne and eczema.

According to WHO, you shall take twice a fish a week to benefit from its oil. Alternatively, you can take its supplements. You shall choose fish oil supplements after going through the ingredients thoroughly as many supplements do not have the ingredients which they are vouching for.

186 comments
1 FacebookTwitterPinterestEmail
From Sun-kissed To Sun-damaged-UV Rays Can Cause Havoc
Skin CareSkincare Hacks

From Sun-kissed To Sun-damaged-UV Rays Can Cause Havoc

by Health Fitness Galore

From Sun-kissed To Sun-damaged-UV Rays Can Cause Havoc

How Sun Damage Speeds up the Clock on Your Skin?

As soon as summer approaches, nearly everyone goes to the beach to cool down a bit and catch up with old buddies, but then they come back after a long fun-filled, exciting day with a tomato-colored face that sometimes is badly itching. What exactly this is? This is Sun Damage.

What is sun damage?

When we get exposed to the sun’s ultraviolet radiation directly, it alters our skin cell DNA, resulting in sun damage.

What is sun-damaged skin?

Spots, wrinkles, uneven skin tone, and dark patches characterize sun-damaged skin. Ever wondered why some people have reddened, blotchy, creased skin if their work is mostly outdoors? It is because of sun exposure without a protective covering on the skin.

Why does sun damage make our skin turn dark?

When we get exposed to solar rays, our skin releases a chemical related to melanin as a defense mechanism. As a result, the skin gets darker. There are various types of sun damage which are either acute and chronic, treatable and untreatable.

Types of Ultraviolet Radiation and their properties

Sun Damage happens because of ultraviolet radiation (UV) mainly.

There are 3 types of UV Radiation-UVA, UVB, and UVC Radiation.

S. No.

1. UVA Radiation

2. UVB Radiation

1Comprises 95% of the UV radiation that hits the ground.Make up the remaining 5% of the UV radiation that hits the ground.
2Penetrate the skin deeply.Contribute to damaging the skin epidermis.
3Hasten up the skin aging processLead to skin burning.
4Have a longer wavelength.Have a shorter wavelength.

3. UVC Radiation

  • Although they are the strongest of the 3 types of UV radiation. Quite thankfully, they get absorbed mostly by the atmospheric ozone.

12 types of sun damage to the skin

1. Sunburn

When to apply sunblock?

When UVB radiation penetrates the epidermis, it results in sunburn. Depending on the intensity, the sunburn can be of the first-degree or second-degree.

As a person experiences sunburn, his skin gets exceptionally hot. This is because of a surge in blood flow to the affected site. It is the immune system’s response to the harm caused to the skin. The blood is bringing in immune cells for damage control.

We can see this entire process in the form of swelling, inflammation, increased redness, and sometimes even blisters. If you are in pain because of sunburn, then take ibuprofen. Cold compress works as well.

2. Suntan

Tanned looks are very chic and a style statement. That dusky skin looks great, but it is actually sun-damaged skin by UVA radiation.

After penetrating the skin’s upper layer, UVA radiations prompt melanocytes to generate melanin. Melanin is a brown pigment that causes sun tan. UVA affects the epidermis’ lower layer.

Difference between Suntan and Sunburn?

SuntanSunburn
Skin damage by UVA radiation.Skin damage by UVB radiation.

3. Freckles

What Causes Freckles To Suddenly Appear?

Freckles are small brown skin spots that are formed because of sun damage. Medically, termed Ephelides. Red-haired and white-skinned people have a higher tendency to get freckles. They are mostly harmless, but one shall be extra vigilant as cancer at its early stage also looks like one. If you find any kind of abnormality in them, then do consult your doctor.

4. Wrinkles

Wrinkles And Sun Exposure

Connective fibers, which are called collagen and elastin, support the skin layer.

Elastin tightens the skin. Whereas, collagen gives the skin its firmness.

Unprotected exposure to UV radiation makes the skin lose its elastin and collagen, making it saggy due to which the skin appears wrinkled up. Wrinkles can start appearing as early as the teenage. It means it is not age-related but depends upon sun exposure.

5. An Uneven Skin Tone

This is something that every other person is facing nowadays. As a result, women use a lot of makeup products to hide them and to make their skin look monotone. An uneven skin tone happens because of exposure to the sun. Consequently, the skin produces more melanin in some parts. Uneven skin tone can be either temporary or permanent.

6. Poikiloderma

It is the red-colored neck or chest skin pigmentation due to chronic sun damage. We cannot completely cure it.

7. Age spots and Sun damage

Their medical term is solar lentigines, which literally means sun spots or freckles. Age spots happen because of chronic sun damage. They are oval, highly pigmented spots, and appear on areas of the skin like the top of hands and feet, face, neck, and back, which are the most exposed to the sun. Although they are not harmful, it is better to get them checked by a doctor. Alternatively, they are called liver spots.

8. Pregnancy Mask/Melasma

Being pregnant brings joy, but it also sometimes brings dark pigmentation on the upper lips, cheeks, chin, forehead, and nose. We refer to this as a melasma or a pregnancy mask. It mostly vanishes as soon as you get your bundle of joy, but while you have it, try to use sunscreen whenever you are getting exposed to the sun as it may worsen with sun exposure. Men can also get it.

9. Actinic Keratoses

They are chronic sun damage rough skin patches appearing because of abnormal growth of cells. They are normally noncancerous but can convert into squamous cancerous cells.

10. Squamous Cell Carcinoma (SCC)

SCC is the second most common type of skin cancer which does not progress rapidly and is benign. It affects the face, neck, hands, arms, upper back, legs, lips, and ears. If left untreated, it can spread to other body parts and can lead to complications.

11. Basal Cell Carcinoma (BCC)

BCC appears in the basal cells, which are the cells that generate new cells while the old cells die through apoptosis. If left untreated, it can spread to other body parts and can lead to complications. You can get high-risk BCC removed through surgery by giving local anesthesia.

12. Melanoma and Sun Damage

It is a type of skin cancer that is caused by the uncontrolled growth of melanocytes-the cells that give skin its colors. It is an uncommon but very serious type of skin cancer.

Avoid Sun Damage By Applying A Sunscreen

Sun ProtectionYou shall apply sunscreen before going out in sun and even at home. The Sunscreen shall be broad-spectrum and no less than SPF 30.

Take Away Points

Sun damage happens if we go unprotected in the Sun for long. It can be acute or chronic, treatable or untreatable, harmless or cancerous. You shall always go outdoors wearing sunscreen which is broad spectrum and has an SPF of 30 or more. Keep a check on your skin. If a persistent spot or blemish appears, do consult a doctor. Better safe than sorry.

8 comments
0 FacebookTwitterPinterestEmail
Dark Circles Surgery-The Last Resort? 9 Possible Reasons
Health & FitnessHow toSelf ImprovementSkin CareSkincare Hacks

Dark Circles Surgery-The Last Resort? 9 Possible Reasons

by Health Fitness Galore

How to remove dark circles under the eyes permanently

If you are an avid WWE Championship fan, you would have seen your favorite wrestler getting knocked down and sometimes receiving a big, black, or purple patch around their eye commonly known as dark or black eye and your heart sinks just looking at them. The same kind of feeling one gets when he gets a dark circle naturally.

We will be discussing the ways to get rid of dark circles and will check out if we can do naturally anything or if dark circles surgery is the only option.

What are dark circles?

Dark Circles Surgery-The Last Resort? 9 Possible Reasons

Dark circles, or dark circles under the eyes, medically called periorbital hyperpigmentation, can be hereditary, ancestral, or in people with darker skin tones. It can also be because of bad sleeping habits as well as physical exertion.

Those people who have to sit in front of the computer for a longer period also tend to get dark circles.

Dark circles surgery is a go-to nowadays when other things do not work. Dark circles under your eyes make your face look like it is eclipsed and make people panic cause of cosmetic reasons, otherwise medically it is nothing of serious concern.

Reasons for Dark Circles Under Eyes

There are multiple reasons for dark circles under the eyes.

Depending upon the skin tone, the color of dark circles ranges from black to dark brown to purple to blue.

1. Allergies

The nasal cavity tissues and sinuses get swollen due to allergies, which gives a black-eye effect under the eyes.

These dark circles are called Allergic Shiners, Periorbital Venous Congestion, or, Allergic Facies. Allergic Shiners can go away if treated properly, but they can bounce back when the allergen triggers again.

Roll away your sinus through the jade roller

2. Anemia and iron deficiency

Anemia and iron deficiency also contribute to dark circles as it does not let the oxygen in the blood vessels under the eyes.

3. Thyroid issues

Hyperthyroidism and Hypothyroidism both contribute to dark circles. Due to thyroids, the water is retained, especially under the eyes, pulling the skin down, and making dark-colored eye bags.

4. Longer Screen times

If you look around closely, you will find a gradual increase in dark circles in people of all ages because of increased screen time. People who tend to get exposed to mobile, television, or computer screen for longer times may get dark circles. It strains the blood vessels around the eyes, enlarging and consequently darkening them.

5. Frequent eye rubs

Rubbing or scratching your eyes frequently can result in wear and tear of the thin blood vessels under the eye, which becomes visible as dark circles.

6. Makeup and other face products

Many times, it is the eyeliner, mascara, face wash, or moisturizer that is the reason for your eye circles. It happens because of an allergic reaction to any of these products, so it is better to get a patch test done on a small area prior to the application of any new product in your beauty regimen. Also, be gentle while applying or removing the makeup as it may also result in breaking the tender blood vessels around and under the eyes.

7. Bad sleeping habits

A. Sleep deprivation

Sleep deprivation or not sleeping for 6-8 hours per day causes the blood vessels to dilate. It increases the blood flow and as the skin under the eyes is very thin so it becomes darker.

B. Over Sleeping

It is a common notion that only sleep deprivation leads to dark circles, but that is not the case. Oversleeping can lead to a similar effect. As we sleep for longer hours, it leads to fluid retention, resulting in dark circles.

8. Excessive salt consumption

Do you draw your hand towards the salt shaker during your meals? Then think twice before topping your food with salt as it leads to water retention and shows as a dark circle under the eyes.

9. Excessive sun exposure

If you go out in the sun for long without applying sunscreen, it leads to dark circles because of the overproduction of melanin- the pigment which gives the skin its dark color. Always apply broad-spectrum sunscreen before going out.

Removing dark circles- The natural way

1. Cucumber for dark circles

Placing cucumber slices on the eyes not only relaxes them but also eases swelling and puffiness around the eyes and helps in removing the dark circles.

2. Cold compress for dark circles

Using a cold compress shrinks the blood vessels, diminishing dark circles.

3. Adding vitamin E and vitamin K to your regular diet

Almonds, corn, spinach, and sunflower oil have Vitamin E.

Vegetables like broccoli, brucell’s sprouts, cabbage, and cauliflower, and green leafy vegetables like spinach, parsley, kale, and lettuce contain vitamin K.

Vitamin E is rich in collagen, whereas vitamin K is known to heal damaged skin.

Together, vitamins E and K help in removing dark circles.

4. Teabags

Aaahh!!

The sheer joy which placing tea bags on my eyes brings me. I cannot express it in words. After having my cup of green tea, I always put the tea bags in the fridge and place the cool tea bags in my eyes. The antioxidant properties of caffeine stimulate blood circulation, reducing dark circles and soothing the eyes.

5. Facials

A good facial with a special focus on the area around the eye can help to stimulate good blood circulation, which will help to get rid of dark circles.

Removing dark circles through Medical intervention

1. Blepharoplasty

Can a dermatologist remove dark circles?

If you want to remove dark circles permanently, you can opt for blepharoplasty for dark circles, in which the fat deposits under the lower eyelids are removed. This makes the dark circles disappear.

Consult a dermatologist to know in detail any potential side effects associated with it, as the skin around the eyes is very delicate. Side effects include irritation, difficulty in closing the eyelids, dry eyes, and bleeding.

Under eyes dark circle surgery cost

The basic cost includes around 3000 US Dollars. This cost is not inclusive of room charges and anesthesia.

2. Fillers

Injections of platelet-rich plasma or hyaluronic acid gel can be used in the area under the eye to get rid of dark circles.

3. Chemical peels

With the help of a certified dermatologist, you can also choose chemical peels to remove dark circles. An alpha-hydroxy acid like glycolic peel is a very good option to tame hyperpigmentation.

4. Azelaic Acid

It can be used alone or in combination with antioxidants, niacinamide, or hydroxyl acids which promote skin-lightening effects.

While using azelaic acid, one should always go out in the sun wearing a broad-spectrum sunscreen otherwise, it will undo all the beneficial effects gained from azelaic acid.

5. Lasers

Laser surgery for dark circles is really safe and effective. There are two types of laser procedures to get rid of dark circles: ablative and nonablative.

Takeaway points

Dark circles can be hereditary, due to some deficiency, or as a result of lifestyle choices. They can be removed naturally or clinically. Dark Circles Surgery is also quite useful but shall be done through an expert dermatologist after discussing all the potential risks.

697 comments
0 FacebookTwitterPinterestEmail
Cold Sore On Lip Vs Pimple-What Kills Cold Sores Instantly?
Health & FitnessLife HacksSkin CareSkincare Hacks

Cold Sore On Lip Vs Pimple-What Kills Cold Sores Instantly?

by Health Fitness Galore

Cold Sore On Lip Vs Pimple-A sore to the eye

How often does a cold sore appear? You may wonder whenever you see a new pimple on the upper lip or on the lower lip.
Normally, cold sores appear 3-4 times a year. The frequency may vary for a few people and they may suffer the dreadful site on a monthly basis. But, do not worry! The severity and frequency of cold sores decline with time.
Brad Pitt, Lindsay Lohan, Rihanna, Brittany Spears, and Bill Clinton all had a cold sore on their lips around some point in life. On multiple occasions, Kendall Jenner, Justin Bieber, Hilary Duff, Selena Gomez, and Taylor Hill showed off their pimple problem.
 
Although these celebrities and famous figures have access to the best skincare and skin treatment in the world, still they tend to get a pimple on lip line.
Waking up in the morning to find out a pinkish bump around your mouth or on your upper or lower lip. It is confusing to decide whether it is cold sore on lip vs pimple, as they appear to be same at the first glance.
Do not worry! As we will be discussing the cold sore on lip vs pimple in detail as well as the reasons why we get it.

How are pimples and cold sores identified?

  • A doctor or dermatologist can diagnose pimples by looking at them.
  • Either a blood test, biopsy, or virus culture diagnoses a cold sore.

Cold Sore On Lip Vs Pimple

S. No. Cold SoresPimples
1They can appear around the mouth and lips only.They can appear anywhere on your face.
2A cold sore happen because of a viral infection.Pimples form as a result of clogged pores.
3A blood test, culture test, or biopsy can diagnose cold sores.Either a doctor or a skin specialist can diagnose pimples by examining the skin.
4Cold sores appear in the form of aggregated blisters.Pimples have either a blackhead or whitehead in them.
5They disappear on their own in two to four weeks.You can treat them by using over-the-counter creams or gels.
6Cold sores itch and burn.Pimples are painful to the touch sometimes.

Pimple

What is a Pimple?

Cold Sore Vs Pimple Lip
 
  • When sebum and dead skin cells get accumulated in a skin pore, it forms a pimple.
  • Acne is the name of this skin condition.
  • It is most common as kids hit puberty, but do not get all happy as it can happen at any point in life.
  • If we leave the pimples untreated, then they may transition into pustules or papules.
 

Pimple Triggers

  • Hormonal imbalance
  • Stress
  • Family history
  • Side effects to medications
  • Reaction to skin and hair care products
  • Unidentified medical condition

Pimples Treatment

  • If you want to treat a pimple, then you have to wash your face with warm water or cleanse it using a good cleanser and pat it dry.
  • Then take any Over-The-Counter Medication having Salicylic acid, benzoyl peroxide, or triclosan.
  • You can look for creams and gels having any of these ingredients as they are antibacterial in nature and help in treating Acne vulgaris.
  • An antibacterial may make you feel a tingling sensation on the skin, but it is quite normal and there is nothing to worry about.
  • Nicotinamide (Vitamin B3) is also proving to work well for treating pimples without any side effects associated with antibiotics.
  • The infection and inflammation associated with pimples are due to two bacteria- Staphylococcus aureus and Cultibacterium acnes.

How to stop pimples coming on the face?

The fact of the matter is that you can keep pimples at bay by making a daily habit of cleansing your face and removing excess oil, sweat and dirt.

Cold Sore

What is a cold sore virus?

Pimple On Lower Lip
 
  • Cold sores are small blisters that form around the lips, mouth, or on the face due to the Herpes Simplex Virus or HSV.
  • HSV1 and HSV2 are the two strains of the Herpes Simplex Virus.
  • Normally, HSV1 causes oral cold sores.
  • HSV2 causes genital cold sores.
  • Herpes labialis and fever blisters are the alternate names used for them.
  • Specifically, they are fluid-filled.
  • When the HSV infection happens for the first time. Enlarged lymph nodes, a sore throat, and fever may characterize it.
  • You may remain asymptomatic once you get infected by Herpes Simplex Virus, but the virus will remain in your body throughout.
 

What triggers cold sores?

  • Exposure to any extreme weather, either very hot or cold
  • Cold
  • Weak Immune system
  • Any illness
  • Stress
  • Menstrual Period
On the contrary, it is not necessary that you have a sexually transmitted disease, or STD if you have a cold sore.
Cold sores spread through
  • Oral sex
  • Kissing
  • Using infected person’s towels, makeup, lipsticks, razors, and utensils.

Cold sore does not spread through

  • Toilet Seats
  • Beddings
  • Swimming Pool

Cold sore treatment

  • Subsequently, to prevent cold sore infection, one must avoid oral sex, kissing, and sharing personal stuff.
  • Antiviral creams, medications, and zinc oxide have proved to be helpful to limit the graveness of the symptoms and may also contain frequent outbreaks.
Take-away Points
Alright, now just break down the battle of the lip blemishes: cold sores on lip vs pimples! While they may seem like peas in a pod at first glance, these two foes have some distinct differences. Cold sores, caused by HSV, are like pesky little volcanoes that erupt with blister-like sores on your lips.
On the other hand, pimples are like tiny rebels causing inflammation in your hair follicles, and you can see them as red bumps with white or yellow centers. So, whether you’re dealing with a lip-herp or a lip-zit, it’s important to know what you’re actually up against. Get the right treatment to knock those blemishes out!
15 comments
1 FacebookTwitterPinterestEmail
Skincare For Busy Moms-10 Simple Things To Remember
Self ImprovementSkin CareSkincare Hacks

Skincare For Busy Moms-10 Simple Things To Remember

by Health Fitness Galore

How to Take out time for Skincare for Busy Moms?

Skincare For Busy Moms is really important. But how to juggle between family, job, and your own well-being? A thing that feels quite impossible, but we will make it possible with these simple tips and tricks.

1. Make your Skin Alive Again

Skincare For Busy Moms-10 Simple Things To Remember

With deadlines to meet, getting kids ready for exams, cooking, cleaning, and other household chores. The entire ordeal leads to the release of cortisol-the stress hormone.
This starts showing up on the skin in the form of fine lines, dark circles, eye bags, and puffiness. So, you have to keep in mind that skincare for busy moms is very important.
 
It is about time you invest in a good moisturizer and serum. It will deeply hydrate your skin, bringing its glow back.

2. Get Your Hands on Good Quality Products Only

Clearly, you as a busy mom do not have enough time to take care of yourself. So, what small amount of time you try to squeeze into your busy schedule for skincare must not get wasted by using low-quality skincare products.
 
Never compromise on the quality of your must-have skincare products, which include:
  • Moisturizer
  • Cleanser
  • Toner
  • Serum
  • Eye crème
  • Mask
  • Sunscreen.

3. A Weekly ‘Me Time’ Ritual

We assure you that if you give yourself an hour every week to have some much-needed deep skincare regime, then your skin will remain bright and spotless.
  1. Apply a mask or use a chemical peel.
  2. At the same time, soak your foot in a warm water-filled tub for half an hour.
  3. Add a bit of Epsom or Bath salt to it.
  4. Afterward, remove all the dead skin off your foot by using a pumice stone.
  5. Clip or file your nails and apply footcare lotion. Cover your feet with socks.
  6. Now remove the mask and apply a moisturizer and a serum.
Surely, by doing so, you will be killing two birds with one stone. This is a great way to have skincare for busy moms.

4. Sunscreen is a Must

What Is the simplest skin care routine?

Whether you are rushing around for uncountable pick and drops, doing grocery, or having outdoor picnics.
Make it second nature to apply a sunscreen that is a broad spectrum, and has an SPF of 30 or more. Sun rays are harmful to the skin and cause dark spots and fine lines.
 
Keep it in your purse and apply it whenever you remember it. You have to use it, even on a cloudy day. It will be a task at the beginning, but after seeing your skin getting better, you will apply it to an urge.

5. Hydrate!!!

We cannot stress much the importance of drinking water. Do take 8 glasses of water a day. You will get rid of toxins and your skin will radiate like a 100-watt bulb.

6. Take Green Tea

Replace a cup of coffee or tea with green tea. It has antioxidants that help you to get rid of free radicals. Take two used green tea bags and place them on your eyes for 10 minutes. Your eyes will shine and the eye puffiness will poof off.

7. Keeping it Simple

This is the key to a consistent skincare routine. If you are a total beginner, then it would be quite a handful for you to follow a complex skincare regime. So, it is better to start with a simple and sweet routine.
 
All you have to use is a good cleanser, sunscreen, and moisturizer. You can use it in your Am and Pm routine. Always apply a moisturizer before going to bed.
 
Once you get a hold of it, gradually up your skincare game.

8. Moving a Step Further

Use a cleanser, toner, and moisturizer followed by SPF during the day. Clear your face with a cleanser, and use a serum, moisturizer, and eye cream at night.

9. Declutter…!

Repeat with me!
 
Throw away all the skincare products that have expired, or those you do not like. In this way, you will have easy access to worthy skincare products and it will save you time considerably.

10. Engage other Family Members too

What Should A Woman's Skincare Routine Be?


It takes two to tango!!
Throw a skincare party. Let your spouse, kids, parents, and siblings join you as well. You would have a hell of a time doing so. Because skincare is important for all ages and everyone.

Extra tips for Skincare for Busy Moms

  • Try not to touch your face. It prevents pimples from happening.
  • Replace your towel with a freshly washed one twice a week. Towels are covered with sweat, grime, germs, and oils. They can result in breakouts.
  • On a daily basis, use supplements that support skin, nails, and hair. Heard the name Biotins?
  • Use multitasking products. For e.g.; a moisturizer with SPF. This will save the hustle of using a moisturizer and sunscreen separately. Remember, you are too busy?;)
  • Have food that is packed with antioxidants like oranges, pineapple, berries, leafy greens, and fish. They will bring back your youthfulness.
  • For extra busy (and lazy) days, place an all-in-one moisturizer and cleansing wipes on your side table. Easy access will help in removing the dirt and makeup off the face, followed by applying the moisturizer. Do not make it a habit, though.

Takeaway

Moms are superheroes without a cape. Is there anything you cannot do?
No…!!
 
As you are a great multitasker. You can easily sneak into a skincare routine. Take a deep breath and promise yourself that you will be consistent. In the beginning, it will be a task, but we promise, once you will have a hang of it you will never turn back from taking care of your skin and yourself.
 
All the Best!!:)
597 comments
1 FacebookTwitterPinterestEmail
Dry Chapped Lips In The Winter? 12 Tips To Avoid Them
Health & FitnessSkin CareSkincare Hacks

Dry Chapped Lips In The Winter? 12 Tips To Avoid Them

by Health Fitness Galore

Parched, chapped lips in the winter?

As soon as the cold, harsh winds start blowing, we know what they will bring to us. Chapped lips in the winter!
 
No matter what you do, dry, cracked lips do not get better. In case of extreme dryness, they may start bleeding as well. As a result of this, talking, smiling, and eating food become quite an effort.

Dry Chapped Lips In The Winter? 12 Tips To Avoid Them

What are dry lips?

The medical term for them is Cheilitis–The inflammation of the lips. It can be acute or chronic. This can happen around the skin of one or both lips.

What are the reasons for chapped lips in the winter?

Our lips are one of the most sensitive areas of the body. Their skin has only 3 to 5 cellular layers as compared to our facial skin, which has around 16 cellular layers. The oil glands are also absent in the lips as compared to the rest of the body.
 
We expose our lips to a number of environmental factors: cold weather, sun exposure, lip-licking, and cosmetics.
 
Eczema and contact dermatitis are also the culprits for sore lips. Cold sore due to the Herpes simplex virus also leads to chapped and flaky lips. Iron or Vitamin B deficiency also results in cracked lips.
 
All this causes extreme dryness, inflammation, irritation, and peeling off the skin.

12 Amazing Tips to Prevent Chapped Lips in the Winter

1. Drink plenty of water

Remain hydrated and have 8 to 10 glasses of water every day. Your skin needs moisture as much as your body does.

2. Keeping your lips moist

This can be achieved by applying lip balm throughout the day. Purchase 4 to 5 at a time and place them all over. By your bedside, in your purse, car, and office. So, that you can have easy access to them all the time.

3. Never share lip balm or lipstick

No matter who asks you, never share your lip balm or lipstick with anyone. You never know what germs the other person is carrying.

4. Gentle exfoliation

The next step for keeping your lips moistened is gentle exfoliation with a homemade sugar scrub. This will help you to remove the dead skin. Do not overdo it!
 
Always ensure to apply some nourishing moisturizer to the lips after exfoliation.

5. Strict Bed-Time Routine

You have to make it a strict routine to apply a thick coat of lip balm before going to bed. Your lips will heal as you sleep.

6. The ingredients you have to avoid in the lip balm

Before purchasing, always check the ingredients in the lip balm. You have to watch out for: Camphor, coconut oil, eucalyptus, peppermint oil, propolis, salicylic acid, fragrance, and menthol phenol. These ingredients may result in eczematous dermatitis, affecting the lips and their surrounding area.

7. The ingredients you have to look for in the lip balm

Hemp seed oil, castor seed oil, shea butter, petrolatum, ceramide, white petroleum jelly, dimethicone, white petroleum jelly, and sun-protective ingredients like zinc oxide or titanium oxide.
These ingredients have emollient, humectant, and occlusive properties. Furthermore, if the lip balm causes a tingling, burning, uneasy sensation, then stop using it right away.

8. Never pick on your lip fragments

Make it a rule of thumb to not pick on your chapped lips as it will worsen the condition and the healing process will take longer.

9. Stop lip-licking ASAP

As a reflex, we always lick our lips when they feel dry. But, as the saliva wears off, it leaves the lips drier causing more damage.

10. Use a humidifier for chapped lips in the winter

As the winters bring a lot of dryness to the air, it’s better to use a humidifier in your bedroom and office. This will allow moisture in your surrounding environment.
 
This will also help you out if you tend to get a blocked nose during winter. As a result of which you keep your mouth open for breathing while sleeping, which contributes to dry lips that crack easily.

11. Avoid spicy food

If you already have sore lips, then you would be a complete fool to have spicy food in the first place. It will add insult to injury. As it will lead to increased irritation and inflammation of the lips.

12. Wrap the baby up

When going out in the cold, always apply sunblock to your lips (Or choose a lip balm with SPF) or wrap them with a scarf. This will protect your lips from harsh weather. Lastly, after doing all these home remedies-your lips will become baby soft in 2 to 3 weeks.
But, if you still have chapped lips in the winter characterized by redness, swelling, and pain, then go to a dermatologist right away. As, it may be because of an underlying, much serious medical condition. So, it is better to get to the root cause and nip it in the bud.
15 comments
1 FacebookTwitterPinterestEmail
How To Clean AirPods Pro? Why Is It Important Anyway?
Daily Life HacksHealth & FitnessHow toLife HacksSelf ImprovementSkin CareSkincare Hacks

How To Clean AirPods Pro? Why Is It Important Anyway?

by Health Fitness Galore
 Take a close look at your AirPods. You may find the mesh lined with ear wax. It would collect lint or dirt on the plastic seams lining as well as on the inner side of your AirPods case.
 
How To Clean AirPods Pro? Why Is It Important Anyway?
It would quite amaze you to know about the microbes that lurk over there if you have a look at it under a microscope. Now, this is a rather alarming and common situation. One which has to be handled with the utmost care (and cleaning).
 
Your AirPods pro is a breeding ground for a number of bacteria and even fungi. People mostly overlook this aspect. They do not clean and disinfect their AirPods pro at all. If they do so then that too once in a while.
AirPods pro needs to be cleaned and disinfected as much as any other product.
 
What is AirPods pro?
AirPods pro are wireless Bluetooth in-ear headphones made by Apple for iPhones and iPads. They effectively block the noise all around you and you can work or enjoy music in complete peace.
 

What microbes lurk on your AirPods pro?

How To Clean Airpods Ear Wax?

There are a number of microbes present on your AirPods that may result in outer ear infections.
Among Bacteria
  • Pseudomonas
  • Staphylococcus aureus
Among Fungus
  • Aspergillus
Swimmer’s ear is an infection, pertaining to its name not just affects swimmers but also those with dirty grime-filled AirPods. This happens when inflamed or injured ear skin meets your rarely cleaned AirPods. On the surface of which the above-mentioned bacteria or fungus is thriving already.
 
People who have skin infections like Psoriasis and Eczema must pay special heed to cleaning their AirPods pro. These infections act as an irritant to the inner ear lining and they easily fall victim to infection caused by bacteria or fungi present on AirPods.
 
In case you are immune deficient or diabetic, then you must be extra careful with the cleaning regimen of your earbuds.
 
If you already have an ear infection, then it’s a no-brainer to not use your AirPods pro till you get fully healed. In such a case, still using the AirPods pro will just add insult to injury.
 
Although there are not many studies conducted on earbud-ear infection, it is better to be safe than sorry.
 

How to clean stains or damage to AirPods Pro or AirPods?

In case of exposure to
  • Shampoos
  • Conditioner
  • Oil
  • Hair dye
  • Soaps
  • Perfumes
  • Detergents
  • Sunscreen
  • Lotions
  • Solvents
  • Acidic Foods
  • Acids
  • Insect repellent

How to clean AirPods Pro or AirPods damaged or stained by the above-mentioned material?

  1. Take a lightly dampened clean and soft microfiber cloth and wipe off the stain. Followed by drying it with a dry and soft microfiber cloth.
  2. Place them back in the charging case once they are completely dry only.
  3. Never use them unless they are completely dry.
  4. Stop any liquid from entering any opening.
  5. Never use any abrasive or sharp object to clean AirPods Pro or AirPods.
  6. Use a dry cotton swab to clean the microphone and speaker meshes.

How to clean the case of AirPods Pro or AirPods?

  1. Take a dry and soft microfiber cloth and clean the charging case with it.
  2. In addition to this, if you find any visible and persistent stains on your case, then clean it using a soft microfiber cloth moistened with isopropyl alcohol.
  3. Be extra careful of any liquid entering the charging ports.
  4. Take an old, soft-bristled, dry toothbrush to clean any debris from the electrical connector.
  5. Never use any sharp object or abrasive material to clean the charging case.
  6. In order to prevent any damage to the metal contacts. Never put anything in the charging ports.

How to clean the ear tips of AirPods Pro?

  1. If water gets collected in the ear tip, tap AirPods Pro on a dry and soft microfiber cloth. The ear tip opening must be facing downward.
  2. Gently pull off the ear tips from each AirPod and wash the ear tips with clean running water.
  3. Never use any soap or household cleaner.
  4. Wipe the ear tips dry with a soft and dry microfiber cloth.
  5. Place the ear tips back into the AirPod Pro only once they are completely dry.

How to disinfect your AirPods or AirPods Pro?

You can easily disinfect AirPods Pro with the help of either
  • 75% Ethyl Alcohol wipe.
  • 70% Isopropyl alcohol wipe.
You just have to do it gently as the AirPods are quite delicate.
 
Never
  • Use products having hydrogen peroxide or bleach.
  • Use wipes on the speaker mesh of the AirPods pro, EarPods, AirPods, or AirPods Max.
  • Dip the AirPods pro, EarPods, AirPods, or AirPods Max in any kind of cleaning agent.
  • Place any liquid in any openings.
  • Wash AirPods Pro or AirPods with running water.

  • Use a hard, wet, and full of lint cloth to clean AirPods Pro.

    How to avoid skin irritation while using AirPods Pro?

    If you are prone to skin allergy or have sensitive skin, then you have to check for materials in AirPods Pro, AirPods, and EarPods.
     
    If you use your AirPods Pro or AirPods while exercising, then clean and dry your device as well as your skin. This will add comfort and increase the life of your device.
     
    After working out, your AirPods or AirPods Pro is subjected to
    • Sweat
    • Shampoo
    • Soap
    • Lotions
    • Sunscreen
    • Perfume
    • Makeup

Take away

AirPods Pro, AirPods, and EarPods are inserted directly into the ears. You end up using them every day. Therefore, they get coated with earwax and grime. If seen under a microscope, they have a number of bacteria and fungi on them. So, it is important to clean and disinfect them occasionally. Follow the way mentioned in this article and enjoy the product’s durability and an ‘ear-infection-free’ life.
1 comment
1 FacebookTwitterPinterestEmail
8 Benefits Of Jumping Rope To Lose Weight Fast
Benefits of...Daily Life HacksHealth & FitnessLife HacksMental HealthSelf ImprovementSkin CareWeight Loss

8 Benefits Of Jumping Rope To Lose Weight Fast

by Health Fitness Galore

8 Benefits of Jumping Rope to Lose Weight Fast

8 Benefits Of Jumping Rope To Lose Weight Fast

Two weeks back I was having my last slice of pizza along with a can of coke just as I bent to get hold of a piece of mushroom that rolled down on the floor realization struck me hard that my pot-belly was staring back at me. This was it, I thought now or never, and started thinking of ways to reduce weight.

As I strolled down memory lane to the park, which was just opposite my place during my childhood where I used to skip rope like crazy. This led me to think of all the benefits which my sports teacher used to tell us regarding the benefits of skipping rope (Benefits of Jumping Rope). These include a number of things, but before that, we will get ready to jump a rope.

Prerequisites for jumping rope

  • Wear a comfortable pair of joggers and sweatpants.
  • Eat a banana, which is a very good pre-workout snack.
  • Do a 5 minutes warm-up, making your muscles ready.
  • Get a hold of a rope and Jump in the air, jump in the air, jump in the air, JUMP, JUMP.
  • While jumping, keep your core muscles sucked in. Do not let them droop.

8 Benefits of Jumping Rope

1. Lose Weight Fast by Burning Calories

Jumping rope is an exercise that doesn’t cost much. A jumping rope is lightweight and space-savvy. You can even place it in a purse and get going. Unlike, a pair of dumbbells weighing as low as 0.5 kilograms can seem to be equivalent to a brick.

You can burn 10 calories a minute during jump roping as compared to 7.6 calories, which are burnt during brisk walking and 2-5 calories burnt during a minute of doing planks.

There are 239 calories in a chicken burger, so to burn it you have to jump rope for around 24 minutes a day.

2. Belly Fat Reducer

This is exactly my target area. Remember my pot belly staring back at me? Jumping rope is a type of HIIT exercise in which maximum calories are burnt, also leading to belly fat loss, which is one of the most difficult jiggly wiggly parts to get rid of.

3. Helps fight osteoporosis

Jumping ropes strengthens our bones, making them denser, which leads to you fighting osteoporosis.

4. Helps with coordination and concentration

When you are jumping rope, your brain is busy doing its work by calculating exactly when you have to take a leap after each circle and giving commands to your leg muscles to jump on the exact microseconds. This helps in developing good brain coordination and concentration.

benefits of skipping rope

5. Healthy Heart

As we jump rope, we start losing our breath, leading our heart to pump blood more rapidly, which makes it a very good cardio exercise that leads to a healthy, happy heart.

6. Healthy Lungs

As mentioned above, when we jump rope, we lose our breath so our lungs also work faster, leading to good pulmonary power.

7. Better Skin

Short of blush and have to go for a night out with friends. Take out your rope and jump it for 10 minutes for an instant blush and glow. Jumping rope leads to a really cool blood flow.

8. Flexible you

Flexibility is something that comes in handy many times. It improves our performance in physical activities and decreases our risk of injuries. This is exactly what jumping rope helps us with. It makes our body more flexible, and more durable. Sounds like an ad commercial.

Side_effects_of_skipping_rope_on_breasts

End Result

Jumping rope benefits are aplenty. It has many other benefits for physical and mental health but still, if something is overdone, it leads to harmful impacts. If we jump too high, we will feel pain in our knees. This condition is called Patellar Tendonitis or in Layman’s language “Jumper’s Knees”. So, calculate your jump lengths according to your strength.

140 comments
1 FacebookTwitterPinterestEmail