8 BENEFITS OF STRENGTH TRAINING EXERCISE
Strength training is a kind of workout in which muscles are exercised by working against an opposing force like by lifting weights or using a resistance band resulting in an increase in strength.
As a person grows old he loses some muscles this condition is called Sarcopenia. It is possible to overcome this loss through regular strength training.
This is one of the benefits of strength training exercise. Other than that we would discuss other benefits of strength training exercise one by one:
1. Increased Muscle Mass:
Resistance training is one of the main reasons why bodybuilders do it as it helps grow muscle mass.
When fat is replaced by muscles, it makes a person more strong as he get rids of the bad fats.
2. Stronger Bones and Improved Posture:
As we lift weight or perform other kinds of strength training, our bones become dense and get strong gradually. It also strengthens our muscles and supporting tissues at the back resulting in improved posture. Nowadays with the constant use of mobile phones and laptops people are getting used to slouch a lot resulting in a very bad posture. So, if you want to improve your posture start doing strength training exercise as it is one of the benefits of strength training exercise.
3. Joint Flexibility:
When resistance training is done properly, it improves our joint health increasing its flexibility reducing the risk of arthritis.
It is one of the top benefits of strength training workout is that it made the joints flexible.
4. Say bye to Sadness, Say High to Elation:
When we do strength training, the amount of feel-good hormone named serotonin increases and the stress hormone named cortisol decreases in our blood leading us to feel elated and DE-stresses.
Nowadays when every other person is down, depressed, stressed and even suicidal, we must start strength training exercises and cash in its anti depressant benefits.
5. Better Athletic Feat:
If the athletes start strength training from a young age, they get better motor skills which include coordination, muscle flexibility, agility, and speed, making them better athletes and this is what is all what is needed in a good sportsman.
6. Helps with chronic pain management:
Stronger muscles lead to lessened muscle fatigue as a result muscle pain goes off. Studies have proved that the patients with chronic pain conditions when went through regular strength training showed improvement in their condition and some of them even stopped getting anti-pain injections and pills.
Also Read: Benefits of Cardio Exercise
7. Younger looking Skin:
When one regularly does strength training workouts, the amount of blood sugar and cortisol goes down which works as an anti-aging pill removing the wrinkles and fine lines of the skin.
Blood Circulation is also increased due to the release of Endorphins. Who does not want to have a younger looking skin?
8. Benefit of Strength Training is Increased Fat Loss:
As we do any kind of resistance training, we burn calories at rest post-workout by building up muscles and burning up fats resulting in bringing us back to shape.
It means that after a rigorous strength training routine if we are sitting idle then still we are burning calories.
A male burns double the calories than a female that is why female tend to push it more to lose weight than their counterparts.
End Note:
There are innumerable benefits of strength training exercise so we shall incorporate it into regular daily routine and wait and watch for the goodness it will bring over to us. The biggest thing is that we won’t be having any kind of back pain, joint pain, unhealthy heart, or dull skin at our old age.