12 Easy Tips and Tricks for Good Posture
For good posture, we are going to discuss easy tips and tricks.
This will not only get you rid of neck aches and backaches but will also improve the quality of your life.
Nowadays, every other person is complaining of severe backache.
The first thing which must be taken into consideration is:
What is a posture and what are you doing for good posture?
What is a good posture?
It is the positioning of a person’s body that can be straight, twisted or stooped.
Good posture indicates the three natural curves that are present in a healthy spine.
These curves are thoracic, lumbar, and cervical.
They help in absorbing shock during walking, running, or jumping.
It is also called “Neutral Spine”.
When the spine is neutral, the back and neck are under the least amount of stress and strain. Because of this, backache and neck pain poof away.
When seen from front or back, all the 33 vertebrae should appear vertical along the body.
What to do for a good posture?
1. Do not slouch
Not only it puts strain on the bones, muscles, and joints. But it also crashes the internal organs like the stomach and lungs.
With time it results in difficulty in breathing and severe indigestion.
2. Prone to Text-neck?
Are you addicted to mobile phones while surfing, texting, and playing games?
Inevitably, you would be prone to having a text-neck.
A text-neck contributes to posture formed by leaning forward for a longer time.
It results in constant neck, head, shoulder, and cervical pains.
Only recently, this term has been coined but it was there all along.
People have always hunched over for a long period of time, during various activities.
Including reading, drawing, sketching, stitching, crocheting, and similar activities.
3. Tips for good posture at a desk
If you have a 9 am to 5 pm office job, (and in the present pandemic scenario work-from-home) where you have to sit at a desk the whole day long. Then you have to take extra care for good posture and to maintain it.
First of all, sit up straight in the chair. Do not slouch!
Place a lumbar support cushion at your back and sit on a coccyx seat cushion to protect your tailbone.
Never sit in one place for more than 30 minutes
The general rule of thumb is to walk for a total of 3 minutes for every half an hour of the sitting phase.
While sitting in a revolving chair, twist with your whole body instead of by just your waist.
Even if you are in your early 20’s, you must start taking care of your back and it will take you a long way.
Bend your knees at a right angle and your feet planted on the floor.
Do not strain your neck, rather move your mobile at eye level.
4. Practise Yoga to correct bad posture
You would also like: Benefits of Yoga-Its much more than just the Yoga Mat!!
Yoga has proved to be effective to correct bad posture.
Camel pose, Cobra pose, Downward dog pose, Bridges, and planks are some of the yoga poses for a good posture.
5. Stand Tall
6. Drive away with a good posture
7. Save those heels for some special occasion
Undoubtedly, high-heels are a fashion statement for centuries.
But wearing high heel on regular basis, put a strain on the back and change the shape of the spine on the long run.
It also results in putting the whole weight on the knees that weakens them with time.
8. Nestling the phone
9. Forward head posture or poking chin
10. For good posture hit the feather, the right way
11. Picking objects from the floor
Take away
A good posture is something we all need to improve the quality of our life. It will help strengthen our spine in the long run and keep us pain-free.