Is bulletproof coffee good for you? Bulletproof coffee has been much raved about to burn fat, ultimately helping in losing weight. How much truth is to it? We will be discussing exactly this in the following piece of writing.
Does bulletproof coffee burn fat? 4 surprising facts!!
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Who first created bulletproof coffee?
It was created by a biohacker and technology entrepreneur named Dave Asprey.
The story behind the name-Bulletproof Coffee
As Asprey was once traveling from London to San Francisco, his neighbor named the coffee. Bulletproof is the high-performing state of mind in which you can take control and enhance your biochemistry.
What is Bulletproof Coffee?
Bulletproof coffee also named ‘Butter coffee’ is a high-calorie drink. It is an energy booster for people who have adopted a ketogenic diet lifestyle.
Recipe of Bulletproof Coffee
Ingredients
- 1 Cup of strong coffee
- 2 Tbsp. unsalted grass-fed butter
- 2 Tbsp. coconut oil or MCT oil
How to make it?
Dump all the ingredients into a cup and blend it well until it becomes thick and creamy. Bulletproof coffee is ready. Consume it right away.
Does bulletproof coffee burn fat? All the Myths busted
It is said to work by kickstarting the body’s fat-burning mode. This happens with the help of a process called ‘Ketosis’. The mechanism behind it is that the body converts the dietary and stored fat into ‘Ketones’. For this to work, you need to have fewer carbs and glucose reserves.
This results in your body using ketones as the sole source of energy helping you to burn fat right away.
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There are many people who vouch for bulletproof coffee as a fat burner. Let’s go through its ingredients and how they can help in weight loss.
- Coffee-contains caffeine which is a hunger suppressor and energy booster.
- MCT oil– is an acronym for medium-chain triglycerides. It gets absorbed by the body rather faster and thus gets converted into energy quickly. It helps to curb hunger pangs, increases ketone production, lowers levels of insulin resistance, promotes fat burn improves symptoms of Alzheimer’s, strengthens the heart, and decreases cholesterol levels.
Related Read: Thermogenic Effects of food
- Unsalted butter– It is nutrient-rich and contains conjugated linoleic acid and butyrate compounds. It helps in fighting obesity, heart issues, and diabetes.
Should you drink bulletproof coffee every day to burn fat?
The monosyllabic answer to this question is NO!!
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It should be noted that butter is high caloric saturated fat, MCT oil can cause Irritable Bowel Syndrome (IBS) and essential fatty acid deficiency, and more than 4 cups of coffee every day can result in insomnia, edginess, palpitations, and upset stomach. So, take bulletproof coffee in moderation.
4 Shortcomings of a Bulletproof Coffee
There are many snags to having it every day as a breakfast or some other meal substitute
1. ‘Lacks’ nutrients
People skip breakfast and take bulletproof coffee on a low-carb, ketogenic diet.
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Despite the fact that it is packed with fats that work as an appetite suppressor and make you energized in a fraction of a minute. But it lacks many important nutrients like proteins, minerals, vitamins, and fibers. It is nothing but a poor breakfast choice.
2. ‘Highly’ caloric
Bulletproof coffee is a calorie-rich drink having 460 calories in a cup. Not every person has the ability to burn it off. So, rather fat loss may lead to weight gain.
3. ‘Over-saturated’ saturated fat
The amount of saturated fat in a single serving of bulletproof coffee can cause more harm than good. It is better to uniformly distribute other safe and good essential fats in your daily diet. You can get them through olive oil, seeds, nuts, and fatty fish (sardines, tuna, and mackerel).
4. ‘Sky-high’ cholesterol levels
While you take bulletproof coffee while following a ketogenic, and low-carb diet.
Although your:
- Total and LDL (bad) cholesterol level remains stable.
- HDL (good) cholesterol level increases.
- Triglycerides and weight drops.
But, studies have shown that all that butter in the bulletproof coffee raises the LDL (bad) cholesterol with time.
The last words
Does bulletproof coffee burn fat? Although MCT oil has a ‘thermogenic effect’ which means that it can enhance the body’s ability to burn fat. We would like to conclude this by saying that it does help in fat loss only when you are following a ketogenic diet and have an optimal cholesterol level.
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In case you have high cholesterol or a Body Mass Index (BMI) of 30 or more then it is better to not take this coffee. As it contains butter that contributes to increased cholesterol. Do not just rely on bulletproof coffee to burn fat. You should rather opt for healthy eating habits and daily exercise.
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Every person’s body reacts differently to different diet plans so it is not necessary that your body will respond with the best results for a high-fat diet. The best thing is to take bulletproof coffee only after consulting with your doctor and nutritionist. At the same time, it is highly recommended to get your blood markers checked regularly.