What Tea is Good For Muscle Recovery?
It left me wondering! My sister, before leaving for the gym, told me that her instructor has asked her to have daily a cup or two of green tea for muscle recovery.
Let’s dive in and check it out with me.
Is Green Tea For Muscle Recovery?
Catechins
It has catechins which are antioxidants that not only fight against cancer and cardiovascular disorders. But they are also good for muscle recovery after a strenuous workout.
This may also interest you: 6 Benefits of Green Tea which Can’t Be Missed
Apart from this, it may help in fat oxidation after a workout. Fat oxidation is a process in which the fat breaks down into smaller molecules. These molecules are saved in the body as an energy reservoir.
Furthermore, the high level of antioxidants in green tea is directly linked to lowered muscle soreness and more muscle strength.
Theaflavins
Evidently, research has proved that athletes who had green tea after a high-intensity anaerobic workout had delayed onset muscle soreness (DOMS).
It contributes to theaflavins in green tea that facilitate muscle recovery.
The blood reports of athletes who had consumed green tea post-workout showed greatly reduced cortisol (stress hormone) and increased antioxidants.
Flavonoid Polyphenols
Studies show that the flavonoid polyphenols in green tea reduce muscle soreness and enhance recovery of muscle strength.
Rehydration
As you work out in the gym, you lose a great deal of sweat=moisture and electrolytes. Green tea helps in rehydrating the body abruptly. This helps in rapid muscle recovery post-workout.
Green tea has a small amount of caffeine. So, it is better to stick to a maximum of 2 cups of green tea a day to prevent its diuretic effects.
Verdict
Green tea is named so because by brewing unfermented, untreated green tea leaves in boiling water. A beautiful emerald-green color appears. As soon as you hop on the weight loss journey. You keep on hearing from fitness gurus to have a cup of green tea pre-or post-workout.
This is because green tea is packed with antioxidants that are anti-cancerous, anti-inflammatory, and helpful in getting rid of muscle soreness post-workout. Green tea for muscle recovery is the best thing that can happen to you naturally!
Tip Of The Day
Lastly, always have green tea unsweetened, so that you do not get some added calories while burning others. It takes a while to develop the taste of green tea, but once you get a whiff of it then there is no turning back. You can choose from a number of flavors.
Happy Workout!!:)