Looking For The Best Time For Exercise?
So, you are gearing up to lead a healthy lifestyle and a question pops up in your mind that what is the best time for exercise?
There is no turning back now…!!
Read further…!!
Are Mornings The Best Time for Exercise?
When you work out the first thing in the morning before going to work. A huge sense of accomplishment and relief washes you over. It is because endorphins kick in through the bloodstream.
You check a big tick on your to-do list of the day. When it is still not even 9 am.
This will buy you more time to do things that you love in your leisure time, after a hectic and tiring day.
Benefits of Exercise in the Morning
More Active
Those people who exercise in the morning feel more active throughout the day. As compared to those who do not work out.
Also Read: Benefits of Skipping Rope
Helps Burn More Fat
Undoubtedly, through studies, it has been seen that working out on an empty stomach helps in burning fats by 10 to 20% that facilitates a faster weight loss.
And, early mornings are the time of the day when we have an empty stomach.
A Chirpy Early Birdy
Exercise helps to bust off stress hormone (Cortisol) with the feel-good hormone (Endorphins). In this way, you are in a good mood from the beginning of the day and will be able to perform at work or school better.
Calories Burn On-the-go
It should be noted, that as you workout first thing in the morning, you burn calories throughout the day. So, it is a two-way process you earn and burn calories the whole day.
Sleep Graces You Fast
Studies have shown that if you work out in the morning instead of the evening then you will fall asleep much faster as soon as you hit the bed.
When you exercise, your heart rate and body temperature rise. So, if you work out in the evening that might make you restless while sleeping.
Easily Resist Food Temptations
Studies have proven that the best time for exercise is in the morning. Those ladies who exercised in the wee hours of morning tend to resist the photos of scrumptious-looking food as compared to those who did not work out.
Is Pm the Best Time for Exercise?
Obviously, it may appear that the best time for exercise is in the morning. But, exercising in the afternoon or evening is also cool enough.
The Body is The Most Ready in the Afternoon
As the day wears off, your body gets more ready to do strenuous stuff. Your body temperature is the highest between 2 to 6 pm. Clearly, you shall avail it by working out in the afternoon.
Sleep like A Baby…Maybe!!
While it is a fact that working out in the morning leads to better sleep at night. On the other hand, some individuals vouch for high-quality sleep at night when they lift weights or exercise during the afternoon or at the night.
So, you can see for yourself which group you fall in.
Quickest Reaction Time
Late afternoon is the time when your blood pressure and heart rate are at their lowest. This helps in preventing any injury. And making it the best time for High-Intensity Interval Training (HIIT).
The Final Word
So what is the best time for exercise? Am or Pm? The best time is when YOU wear your workout gear and hit it hard. Because, shedding weight, strengthening your muscles, and keeping yourself fit is all that matters at the end of the day!!
Doesn’t it?
Tell us what is your most favorite time of the day to work out (and why?) in the comment section below!:)