Ever happened? That you woke up on the right side of the bed totally chirpy and chatty? You had a hearty breakfast, dressed to kill, and went out and about for the rest of the day. All of a sudden, you feel light-headed, with a sinking feeling in your heart. This would have kept you wondering what went wrong, that in a fraction of minutes, you got all gloomy from being gleeful. The prime culprit behind it all is low blood pressure in summer.
How to stabilize low blood pressure in summer? Find out now!
During summer, there is a high inflow of patients in the ER complaining of dizziness, lack of energy, and sudden blackouts. According to doctors, if you feel some or all of the symptoms of low blood pressure, then go straight to the hospital.Â
Symptoms of Low Blood Pressure in Summer
- Lightheadedness or dizziness
- Confusion
- Clammy skin
- Cool skin to touch
- Irregular breathing
- Unsteady heart rate
- Fainting
- Dehydration
- Nausea
- Depression
- Lack of concentration
- Blurred vision
Related Post: Stress headaches
Who is more prone to low blood pressure in the summer?
- Obese
- Pregnant ladies
- Heart patient
- Lung patient
- Kidney patient
- Those people who take a low-salt diet.
- Having an age of more than 50 years.
- Those people who are taking medication for blood pressure, diuretics, or sedatives.
Precautionary measures to be taken in case of low blood pressure in summer
- Increase your fluid intake.
- Take a healthy diet.
- Keep fresh fruit juice or a lemonade handy.
- Do not go out in the midday sun.
- If possible, stay home as much as possible during the sweltering heat season.
- If it is really important to go out, then take an umbrella or wear a hat.
- Wear light and comfortable clothing.
- Hypertensive patients shall keep an eye on their blood pressure.
- If you have a history of low BP during hot weather, then take a caffeinated drink with your meals.