What does Alkaline water do to your body?
Every now and then, a small sneak-peek in the lives of some of the Hollywood celebrities shows them holding a bottle of black-colored water. These actors include Angelina Jolie, Brad Pitt, Leonardo, DiCaprio, Meghan Markle, and Jennifer Lopez.
Â
What actually is this black water and what are its health benefits? A question pops up in your mind. (As celebrities would surely fall for its contributions to health!) It is alkaline water, activated charcoal water, or simply attributed to its color-Black water.
Â
Activated charcoal or activated carbon is the charcoal with a burnt piece of tree. When heated, its adsorptive power of heavy metals, chemicals, and toxins get activated.
For centuries, its multi-beneficial uses were well-known. But one of its best purposes is to drink it as activated charcoal alkaline water.
Is drinking alkaline water safe?
As activated charcoal purifies the water naturally by acting as a magnet to contaminants, thus filtering them out. So, drinking alkaline water is safe, if you do not go overboard.Â
How is alkaline water made?
Naturally, spring water and the one which flows over rocks is alkaline in nature. Commercially, its preparation is either through the process of electrolysis in which the water gets ionized.
Nutrients are also added to increase the pH level. Or activated charcoal is used to make it.
How to make alkaline water at home?
Add an activated charcoal piece in a gallon of water urn with a tap. It will purify the water. It is light on the pocket and makes your health costlier.
What are the natural sources of activated charcoal?
Natural sources of activated charcoal are bamboo, coconut shells, and different tree branches.
Important Note: Never use the charcoal used for barbecuing as it may have many potentially hazardous chemicals in it.
Normal drinking water has a neutral pH of 7. Alkaline water has a pH of 8 to 9. Acidic food has a pH of 4.6 and lower.
In our everyday life, we take in a lot of acidic food that proves harmful for us in the long run. To neutralize acidic food, alkaline water proves to be great.
Acidic food includes
- Meat
- Dairy
- Grains
- Alcohol
- Carbonated drinks
- Pickles
- Citric fruits
- Tomatoes
- Peaches
- Plums
- Grapes
- Blueberries
- Sunflower and pumpkin seeds
- Nuts
- Unsprouted beans
Benefits Of Alkaline Water
1. Immunity Booster
Ever since the world has got hit by the pandemic. Boosting immunity naturally is the Mantra all around.
Is drinking alkaline water safe against diseases? Yes, it helps boost immunity which prepares our body to fight against a number of infections.
Acidic pH promotes bacterial growth whereas, alkaline pH inhibits it.Â
2. Facilitates Blood Circulation
It directly works on the viscosity of the blood that facilitates blood circulation. This helps the transportation of oxygen to vital organs smooth.
3. Instant Hydration
Alkaline water gets easily absorbed by the body, keeping it hydrated for long.
4. Anti-Aging
Its anti-aging properties are the biggest catch for almost everyone. Alkaline water prevents the growth of free radicals that makes the skin look youthful for long.
5. Rich in minerals
The water is rich in essential minerals (Calcium, Potassium, Magnesium, Sodium), and other trace elements that prepare the body against invasion of foreign substances. This makes the body strong and healthy.
6. Keeps chronic diseases at bay
Chronic diseases like hypertension, cholesterol, and diabetes also get controlled through it.
7. Improves gut health
This water greatly helps in the facilitation of digestive health by neutralizing stomach acidity. Thus relieving gastric acid reflux and heartburns.
8. Zero calorie drink
Isn’t it amazing that it doesn’t make you gain weight? It is a zero-calorie and non-sugary drink. It means you can sip it up without fretting about weight gain.
What does science say about the benefits of alkaline water?
There is no particular evidence-based research on it. So, it is better to discuss it with your doctor before taking it regularly. You have to be extra vigilant if you suffer from some kidney ailment.
Takeaway
Although a number of people vouch about the numerous health benefits of alkaline water. But, there is insufficient research on it. The human body is an amazing machine.
Your blood maintains the neutral pH with the help of the lungs and kidneys. If you will drink alkaline water, then only the pH of your urine will change. As soon as the alkaline water enters the stomach, the gastric acids neutralize it.
It is better to go green and have plenty of vegetables and fruits incorporated into your daily diet.
It is better to consult your doctor before making alkaline water consumption. Meanwhile, keep hydrated with normal water. As water is life..!:)Â