Page Contents:
Osteoporosis: Hitting The Young Male Hard
It was considered to be a Woman’s Disease.
Not Anymore…!!
Lack of awareness leads to osteoporosis in young male. As they think that they are not prone to it.
Osteoporosis is a medical condition in which the bones become so weak and brittle that a simple fall can lead to a fracture.
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Earlier, it used to affect old-aged people. But lately, it is on the rise in young males. What are the actual causes of osteoporosis in young male? This is the point to ponder.
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Undoubtedly, Osteopenia is a medical condition in which the bone mass density (BMD) gets lower than normal. Its severity is lower than osteoporosis. But it may lead to Osteoporosis if left unattended. So, Osteopenia is a precursor to Osteoporosis. It can happen at any age.
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Obviously, it is a quite concerning situation that must be tackled as early as possible.
It should be noted that bone keeps on undergoing changes. Old bone gets swapped with a new one. At the age of 30, the bone mass is the highest. It starts declining from the 4th decade of life onwards. Now the bone removal is far greater than its formation. The bone mass of a male is greater than that of a female.
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Types of Osteoporosis
It can be classified into two types.
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Primary Osteoporosis
One of its types is ‘Senile Osteoporosis’ as it is due to age-related bone loss.
The other type is ‘Idiopathic Osteoporosis’ which does not have any known causes. It mostly happens to people under 70 years of age.
Primary Osteoporosis has an increased fracture susceptibility. It is irreversible.
Secondary Osteoporosis
Clearly, it is caused by bone loss due to precise and definite medical disorders. It is reversible. This is one of the common reasons for osteoporosis in young males.
They may acquire it due to one or more secondary causes related to some medications, diseases, or lifestyles.
Causes of Osteoporosis in Young Male
- Alcohol Abuse
- Smoking
- Asthma
- Chronic obstructive pulmonary disorder
- Celiac disease
- Cushing’s disease
- Diabetes
- Sedentary Lifestyle
- Eating disorders
- Gastrointestinal disorders or surgery
- Immunosuppressive drugs like Chronic Steroid Use
- Leukemia
- Multiple Myeloma
- Glucocorticoid medications
- Anticonvulsant medications
- Hypogonadism (low levels of testosterone)
- Hypercalciuria (excessive calcium excretion)
- Hyperparathyroidism (overactive thyroid)
- Renal dysfunction
- Rheumatoid Arthritis
- Osteogenesis imperfecta
Other than that a low testosterone level is a great risk factor leading to osteoporosis in young male
Symptoms of Osteoporosis in Young Male
- A stopped posture
- Loss of height
- Back pain due to a compression fracture
- Extremely fragile, prone-to-fracture bones
Risk factors of Osteoporosis in Young Male (which are not in hands)
- An osteoporotic parent who had a hip fracture
- Young male with small body frames
- If you’re white or Asian
Diagnosis for Causes of Osteoporosis in Young Male
Importantly, osteoporosis can be significantly treated if detected at an early stage.
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The diagnostic tools are:
- X-rays
- Complete medical history
- Family history
- Blood test
- Urine test
- Bone mass density(BMD) test. Most commonly, DEXA (dual-energy x-ray absorptiometry) scan to measure bone density
The complete medical workup for osteoporosis helps to know where you are standing:
- Osteoporosis stage
- Risk of fractures
- Response to treatment
Treatments for Osteoporosis in Young Male
There are a number of treatments for osteoporosis:
- Medications
- Weight-bearing exercises
- Nutritious food intake (fresh fruits and vegetables, lean meats, wholegrain cereals, and dairy products)
- Reducing fatty, processed, and very salty food intake
- Lifestyle changes
- Calcium supplements
- Vitamin D supplements
- Falls prevention program
If glucocorticoid use is the cause of bone loss, your doctor will prescribe a minimum effective dose medication to treat glucocorticoid-induced osteoporosis. He will keep a check on your bone density and testosterone levels.
If osteoporosis is of an idiopathic type then the doctor will first find out the underlying issue. And then he will make a treatment plan accordingly.
How to Prevent Osteoporosis in Young Male?
Although not much research has been conducted on osteoporosis in men. The same ways of preventing osteoporosis can be adopted for both genders.
- Quit smoking
- Stop alcohol abuse
- Combine strength training exercises with balance and weight-bearing exercises
- Take calcium and vitamin D supplements as prescribed by your doctor
- Thoroughly discuss with your doctor about medications or diseases that may lead to bone mass loss
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